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Reflection Meditation

Larry Nowicki
2 min readJan 5, 2025

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Quiet by the Campfire

created by Larry Nowicki on midjourney.com

Reflect upon the Day

As the sun sets and the sky darkens, I find myself drawn towards the warm glow of a campfire. The crackling of wood and the faint smell of smoke fills my senses as I sit beside the fire.

In today’s fast-paced world, it’s rare to find moments of peace and quiet. But here, in front of this flickering fire, I can finally take a deep breath and let my mind wander. As I stare into the flames, my thoughts slow down and become more focused.

I close my eyes and start practicing reflection meditation by acknowledging any negative emotions or tensions that may have arisen throughout the day.

What did I do Right?

What did I do wrong?

What can I do Better?

How should I Change?

Then, I focus on letting go of those feelings and replacing them with positive thoughts and intentions.

I open my eyes and take a deep breath, grateful for this moment of stillness and reflection.

As I sit by the fire, I am reminded of the importance of being present in nature's beauty.

With each passing minute, the sky grows darker, and stars begin to shine, and my intentions become clear.

Photo taken by me Larry Nowicki

By the light and warmth of the fire, I will remember.

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Larry Nowicki
Larry Nowicki

Written by Larry Nowicki

👄The KISS Specialist👄 👍simple makes it easy 😉break it down to basics Keep It Simple Skills. https://larrynowicki.substack.com/publish/home

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