Time

It’s OK to take some for yourself

Image copyright by Larry Nowicki,

The importance of taking time for oneself cannot be overstated. In our fast-paced, always-on society, it’s easy to forget that we are not machines designed to operate 24/7. Our bodies and minds need downtime to rest, rejuvenate and recharge.

Relaxation is not a luxury, but a necessity for maintaining our overall well-being. It helps reduce stress, improves mood, boosts immune function, promotes better sleep, and enhances cognitive abilities. It’s a way of telling your body and mind, “Hey, it’s okay to take a breather.”

Finding a healthy distraction is an effective way to achieve relaxation. This could be anything that you enjoy and helps you unwind. For instance, reading a book can transport you to another world, far away from your daily worries. Engaging in a hobby like painting, gardening, or playing a musical instrument can give you a sense of achievement and satisfaction. Watching a movie can be a great way to escape reality for a few hours.

Here are some tips to find your relaxing distraction:

Think about the activities that make you lose track of time, those that you look forward to doing.

Schedule it in your calendar just like any other important appointment.